Active Classes
Active Classes
EVERY
MON & THUR
Monday 1:30 PM - 2:30 PM
Thursday 12:00 PM - 1:00 PM
Chair-ercize
- Location: Auditorium & Virtual
- Level: Beginner-Friendly
Work out your heart and muscles. Ideal for strengthening or rehabbing knees and hips and building bone density using a chair for support.
EVERY
MON & FRI
Monday & Friday
09:15 AM - 10:15 AM
Co-ed Fitness
- Location: Auditorium & Virtual
- Level: Beginner-Friendly
Fun low-impact class with weight work and stretching.
EVERY
TUE
12:00 PM - 1:00 PM
Drum Fit
- Location: Auditorium
- Level: Beginner-Friendly
Get a great cardiovascular workout in this fun & easy seated class with great classic rock songs!
EVERY
MON & FRI
Monday & Friday
12:00 PM - 1:00 PM
Gentle Yoga
- Location: Auditorium
- Level: Beginner-Friendly
Try this new class if you are looking to reduce muscle tension and increase your flexibility and balance.
EVERY
SAT
9:15 AM - 10:15 AM
Essentrics
- Location: Studio
- Level: All fitness levels
Maintain vitality no matter your fitness level with this stretch & strengthening class.
EVERY
TUE
10:30 AM - 11:30 AM
Fit, Balance & Strengthen
- Location: Auditorium & Virtual
- Level: Beginner to Intermediate
A great class for beginners and intermediates to improve balance and strengthen the body to help prevent falls.
EVERY
WED
9:00 AM - 9:40 AM
Functional Fitness with Mall Walkers
- Location: Auditorium & Virtual
- Level: Beginner-friendly
Train to keep walking with this class; including muscle conditioning, balance work and stretches.
EVERY
WED
12:00 PM - 1:00 PM
Seated Yoga
- Location: Studio & Virtual
- Level: Beginner to Advanced
Improve your balance, enhance your mental focus and reduce stress with this all-level class.
EVERY
FRI
1:30 PM - 2:30 PM
Silver Balance
- Location: Studio
- Level: Beginner to Advanced
Improve your balance, enhance your mental focus and reduce stress with this all-level class.
EVERY
THUR
10:30 AM - 11:30 AM
Tai Chi
- Location: Auditorium
- Level: All Experience Levels Welcome
Join our expert instructor to learn and master 24 different forms of Tai Chi.
MON to SAT
Various Days and Times
Table Tennis
- Location: Auditorium
- Level: All Experience Levels Welcome
Join us for friendly rounds of the classic game.
Not all days available each week – the schedule is emailed weekly.
EVERY
TUE
09:15 AM - 10:15 AM
Toning
- Location: Auditorium & Virtual
- Level: Beginner-friendly
Strengthen muscles and improve flexibility with weights, resistance training and stretching.
EVERY
WED
09:30 AM - 10:30 AM
Urban Pole Walking
- Location: Meeting in the lobby
- Level: Beginner-friendly
Learn to use the urban poles to increase your fitness level while you walk. Class includes a stretch component. Poles provided.
EVERY
THUR
09:15 AM - 10:15 AM
Zumba
- Location: Auditorium & Virtual
- Level: Beginner-friendly
Join us for this fun Latin
dance/fitness class!
