Health & Wellness Information for Older Adults

Learn Best Practices of maintaining your Health and Safety with these Helpful Resources

Fall Prevention

Click HERE for a presentation created by the students
Click HERE for the Trillium Health Partners Falls Prevention Program
Click HERE to learn how to get up from a fall

Mental Health and Wellness

Click HERE for a presentation created by the students
Click links for mediation videos on helping to maintain mental health and wellness

https://www.youtube.com/watch?v=nmFUDkj1Aq0 (5 min meditation)

https://www.youtube.com/watch?v=s6rXVM8VIWc (15 min meditation)

Online Health Resources

Click HERE for a presentation created by the students
Click links below to find resources mentioned in the presentation

Public Health Ontario

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211

Toronto Public Health E-chat

Spectrum Health Care

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