Tips to Help you get Active provided by the Government of Canada🇨🇦
Tips to Get Active Physical activity plays an important role in your health, well-being and quality of life. These tips […]
Health
6 Walking Tips for the Summer Months
BY VANESSA PATTERSON Summer has finally arrived and after a long winter we are all eager to go outside. With
Stay Active at Home with Our Instructors
Check out Sunny’s Sit & Dance Class from the comfort of your home! Visit Sunny’s Youtube channel where she has
