6 Walking Tips for the Summer Months
BY VANESSA PATTERSON Summer has finally arrived and after a long winter we are all eager to go outside. With […]
Health
Stay Active at Home with Our Instructors
Check out Sunny’s Sit & Dance Class from the comfort of your home! Visit Sunny’s Youtube channel where she has
An Activity Booklet for the Head, Heart & Hands
From word searches, to Sudoku, puzzles, riddles, brain teasers and more! Keep your head, heart and hands active with this
