Health & Wellness Programs
Health & Wellness Programs
EVERY
TUE
11:30 AM - 12:30 PM
Active Meditation
- Location: Studio
Incorporating movement, sound, relaxation and mindful breathing can lead to increased quality of life.
EVERY
TUE
10:00 AM - 11:00 AM
Al-Anon
- Location: Studio
Are you affected by someone else’s drinking? Al-Anon can help. Contact Janice for more details – 647-238-3009
1st & 3rd
WED
EVERY MONTH
11:00 AM - 12:30 PM
Building Bridges
- Location: Program Room
SELECT
WED
09:00 AM - 4:00 PM
Foot Care
- Location: Wellness Room
Foot treatment by a certified Chiropodist. Provided by Lakeshore Foot Clinic. For dates and registration, contact the Admin Office.
EVERY
FRI
11:00 AM - 12:00 PM
Guided Meditation
- Location: Virtual
Practice visualization & meditation techniques to aid in pain management & stress relief.
LAST
MON
OF THE MONTH
7:00 PM
Mississauga Fibromyalgia
- Location: Studio
Support and resources for those living with Fibromyalgia. For more details contact Susan – 905.625.6425.
LAST
THU
OF THE MONTH
10:00 AM - 2:00 PM
Reflexology & PEMF
- Location: Wellness Room
Feel rejuvenated & reduce stress with this specialized hand & foot massage treatment.
Telephone Reassurance Program
This program is designed to provide free check-ins & friendly phone calls to older adults who live alone or who remain in isolation.
Links2Wellbeing (Social Prescription)
This program allows doctors, support workers, & other caregivers to refer individuals to our Centre. Outcomes include free membership or programming. Please see Admin Office for a referral form.
