Summer isn’t over yet, and this year we’ve seen high humidity and unpredictable weather throughout the region.
When temperatures rise, older adults are especially vulnerable to a variety of heat-related illnesses, from heat stroke to sunburns and more. As our bodies age, we don’t adapt as quickly to changes in temperature, and we may even have other conditions that effect our response to heat. However, being aware of the risk factors and planning for the weather can help keep your summertime comfortable and safe.
With the hot and humid weather sticking with us, here are a few tips on preventing heat illness and making the most of what’s left of the season:
Stay Hydrated
Dehydration can cause serious and painful effects on the body, and older adults are even more susceptible. Make sure you’re drinking enough water and eating fruits and vegetables with higher water content such as melons, celery, and berries. If you have access to a refrigerator or a tap with cold water, drinking cool water helps regulate body temperature as well. Adults of any age usually need 2-3 litres of water per day to be fully hydrated, but your individual needs might vary.
Keep Indoors with Air Conditioning, or Stay in the Shade
Stay in cool places out of the sun and avoid going out or moving when the sun is the most intense, usually in the afternoon. Don’t stay in hot cars, or leave animals or children inside of them either.
Relax and Avoid Physical Activity
While staying active and moving are great ways to combat a variety of health complications as you age, it’s best to wait until the temperature cools down again before starting any strenuous physical activities. Once it’s safer, try our tips on how to have great summer walks.
Know What to Wear (including SPF!)
Dress for the weather with loose clothing, a hat, and sunglasses. Wearing sunscreen when outdoors is just as vital as the clothes you put on, as sunburns accelerate the aging of skin cells and can lead to skin cancer. Apply a minimum of 30 SPF for best effects.
Look Out for the Signs of Heat Illness
Heat Stroke and Exhaustion, Dehydration, and Heat Rash are just a few of the risks when out in the heat for too long, and extreme cases of heat illnesses are known to be fatal to older people. Common symptoms include nausea, dizziness, headaches, and fainting. If you or someone you know feels symptoms of heat stroke, seek medical attention and call 911 immediately.
More on Staying Safe in the Heat:
